3
Aug
8/3/15
Strength:
Back Squat
4×3 @80%
Rest 2min between between sets
Metcon:
“Jackie”
1000m row
50 thrusters (45/45)
30 pull ups
Core:
1 min hollow hold
1 min arch hold
2x
Call Us: (530) 570-0257 or (530) 301-3390
