8/31/16

Metcon:
At the 0:00
3 round of
10 KB swings (55/35)
10 hspu (strict)

At the 6:00
3 rounds
15 cal row
20 DB snatch (55/35) (alt from floor)

At the 12:00
3 rounds
200m run
15 Abmats

18 min cap