31
Aug
8/31/15
Strength:
Smolov Jr.
Day 7
Back Squat
8×4 @80% +5-10lbs
*using 90% training max
Metcon:
11 min running clock
200 double unders
100 wall balls (20/14)
Remaining time ME:
Power Clean and Jerk (155/105)(185/125)
** if you have not completed the first part in 10 min, stop and begin your clean and jerks. Or modify reps to 75 wall balls.
***score is clean and jerks completed
