30
Aug
8/30/16
Strength:
Snatch complex
3 TNG snatches
2 ohs
(Power snatch ok, squat if needed)
Work to a max complex
Metcon:
30 power snatches (75/55)
45 bar facing burpees
60 Thrusters (75/55)
45 bar facing burpees
30 power snatches
18 min cap
Core: 1 min hollow hold /1min arch hold
Rest :30
3x
