8/30/16

Strength:
Snatch complex
3 TNG snatches
2 ohs
(Power snatch ok, squat if needed)

Work to a max complex

Metcon:
30 power snatches (75/55)
45 bar facing burpees
60 Thrusters (75/55)
45 bar facing burpees
30 power snatches

18 min cap

Core: 1 min hollow hold /1min arch hold
Rest :30
3x