8/29/16

Strength:

Hatch Squat Program
Week 1 day 1

Back squat
10@60%
8@70%
6@75%
4@80%

Front squat
5@60%
5@70%
5@70%
5@70%

Metcon:
10 min AMRAP
15 wall balls
10 t2b
5 power cleans (135/95) (155/105)
(Mod to 10 KB swings for beginners)

– Rest 1 min –

Ryan’s Nickels 36th bday finisher
36 burpee pull ups

5 min cap for the finisher