29
Aug
8/29/16
Strength:
Hatch Squat Program
Week 1 day 1
Back squat
10@60%
8@70%
6@75%
4@80%
Front squat
5@60%
5@70%
5@70%
5@70%
Metcon:
10 min AMRAP
15 wall balls
10 t2b
5 power cleans (135/95) (155/105)
(Mod to 10 KB swings for beginners)
– Rest 1 min –
Ryan’s Nickels 36th bday finisher
36 burpee pull ups
5 min cap for the finisher
