Call Us: (530) 570-0257 or (530) 301-3390

29
Aug

8/29/15

8am members class
9am: Free Saturday!
10am: beginners intro class (power lifts)

Partner workout!

Partners: Run 400m
Partner B:
AMRAP of
10 KB swings
10 push ups
10 air squats

Switching for an
AMRAP 22 minutes

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