8/28/15

Day 6
Smolov Jr.

Back Squat
7×5 @75% +5-10 lbs

*using 90%training max

Metcon
16 min AMRAP

7 S2OH (135/95)
30 Double unders
1 sled push
200m run

Core:
1 min plank
1 min arch hold
1 min hollow hold
1 min plank