28 Aug /0 Comments/WOD 8/28/15 Day 6 Smolov Jr. Back Squat 7×5 @75% +5-10 lbs *using 90%training max Metcon 16 min AMRAP 7 S2OH (135/95) 30 Double unders 1 sled push 200m run Core: 1 min plank 1 min arch hold 1 min hollow hold 1 min plank