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8/28/14

28
Aug

8/28/14

Strength:

Warm up: 5min
Light weight snatch balance 

Then:
15 minutes to find max 
3 pos complex snatch 

Floor, above the knee, high hang

Metcon
10min ladder
2,4,6,8…. Etc..

T2B
Pistol squat
Hang power clean (155/105)

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