8/27/15 Comp

Clean and jerk complex:
Low hang+hang+power+jerk

This is a lot of lifts in one complex! You will want your focus to be on solid technique.

Skill:
1a) 7 (weighted )strict pull ups
Rest 60 sec
1b) 7 (weighted) strict ring dips
Rest 60sec
3 rounds

Metcon

30 DB squat snatches (50/35)
30 T2B
75 wall balls (20/14)
30 t2b
30 DB squat snatch

Rest 2min

2k row