8/27/15

Strength:

Clean and jerk complex:
Low hang+hang+power+jerk

This is a lot of lifts in one complex! You will want your focus to be on solid technique.

Metcon

30 DB squat snatches (55/35)(alt)
30 T2B
75 wall balls (20/14)
30 t2b
30 DB squat snatch