26
Aug
8/26/16
Strength:
Bench press
10@ 60%
8@ 65%
6@ 70%
4@80%
2@90%
1@95%
Metcon
5 m ups
15 burpees
20 DB snatches (55/35)
7 m-ups
15 burpees
20 DB Snatches
10 m-ups
15 burpees
20 DB snatches
(M-ups modified to double the rep ring dips)
(DB snatches alternate from the floor)
20 min cap