8/26/16

10@ 60%
8@ 65%
6@ 70%
4@80%
2@90%
1@95%

Metcon

5 m ups
15 burpees
20 DB snatches (55/35)

7 m-ups
15 burpees
20 DB Snatches

10 m-ups
15 burpees
20 DB snatches

(M-ups modified to double the rep ring dips)
(DB snatches alternate from the floor)

20 min cap