8/26/15

Back squat
6×6 @ 70 %+ 5-10lbs

Please use a training max (90%)

Metcon

12 min running clock
800m run
In remaining time

AMRAP
7 Hspu (upscale to defecit 6in/4in)
7 Dead lifts (225/155)

The idea is to be moving fast!

Core:
Tabata: 4 min (20 sec on/10 sec off)
Abmats/Hollow hold