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8/26/15

26
Aug

8/26/15

Strength
Smolov Jr.
Day 5

Back squat
6×6 @ 70 %+ 5-10lbs

Please use a training max (90%)

Metcon

12 min running clock
800m run
In remaining time

AMRAP
7 Hspu (upscale to defecit 6in/4in)
7 Dead lifts (225/155)

The idea is to be moving fast!

Core:
Tabata: 4 min (20 sec on/10 sec off)
Abmats/Hollow hold

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