8/26/14

Strength: 
Clean and Jerk
Work up to a heavy single 
Then 1 @95% of that single 
And 1 @ 90% of that single

Metcon
7 muscle ups (14 c2b pull ups)
15 power snatches (115/75)
200m farmers carry (53/35)

12 snatches (115/75)
5 muscle ups (10 c2b pull ups)
200m farmer carry

9 snatches (115/75)
3 muscle ups (6 c2b pull ups)
200m farmer carry (53/35)

*bar muscle up ok for RX