25
Aug
8/25/16 Comp
Competition class:
Barbell:
For time..
10 cleans @65%
8 cleans @70%
6 cleans @75%
4 cleans@80%
2 cleans @85%
1 cleans @to 90%
*SQUAT!!!!!
16min cap
Strength:
Split Jerk
EMOM 10min
2@ 70 %
Metcon:
15 min AMRAP
15 wall ball (20/14)
12 Push up
9 Box jumps (24/20)
Rest 3 min
12 min AMRAP
200M RUN
30ft hs walk
15 ghd sit ups
