8/25/16

Strength:
For time..
10 cleans @65%
8 cleans @70%
6 cleans @75%
4 cleans@80%
2 cleans @85%
1 cleans @to 90%
*SQUAT!!!!!
16min cap

Metcon:
15 min AMRAP
15 wall ball (20/14)
12 Push up
9 Box jumps