25
Aug
8/25/15 Comp
Competition class:
Snatch complex
Low hang (2in from floor)
Hang
Power position
Work to a max complex
Skill/strength
1a) 3 push jerk + 2 jerk grip OHS (AHAP)
Rest 90sec
1b) 30 sec L-sit
Rest 90sec
3 rounds
Metcon:
Courtesy of Outlaw
3 rounds
5 muscle ups
7 power snatches 155/105
15 box jump overs 24/20
Rest 2 minutes
3 rounds
5 muscle ups
7 power cleans 155/105
15 box jump overs (24/20)
