8/25/15 Comp

Competition class:
Snatch complex

Low hang (2in from floor)
Hang
Power position

Work to a max complex

Skill/strength
1a) 3 push jerk + 2 jerk grip OHS (AHAP)
Rest 90sec
1b) 30 sec L-sit
Rest 90sec
3 rounds

Metcon:
Courtesy of Outlaw
3 rounds

5 muscle ups
7 power snatches 155/105
15 box jump overs 24/20

Rest 2 minutes

3 rounds
5 muscle ups
7 power cleans 155/105
15 box jump overs (24/20)