8/25/15

Snatch complex

Low hang (2in from floor)
Hang
Power position

Work to a max complex

Metcon:
Courtesy of Outlaw
3 rounds

5 muscle ups (12 c2b pull ups)
7 power snatches 135/95
15 box jump overs (24/20)

Rest 2 minutes

3 rounds
5 muscle ups
7 power cleans (135/95)
15 box jump overs (24/20)