25
Aug
8/25/15
Snatch complex
Low hang (2in from floor)
Hang
Power position
Work to a max complex
Metcon:
Courtesy of Outlaw
3 rounds
5 muscle ups (12 c2b pull ups)
7 power snatches 135/95
15 box jump overs (24/20)
Rest 2 minutes
3 rounds
5 muscle ups
7 power cleans (135/95)
15 box jump overs (24/20)
