8/25/14

Hatch
Week 11 day 1
Back squat
5@60
3@70
2@80
2@90
1@95
1@1.025

Front Squat
5@60
5@70
5@75
5@75

Metcon
13 min AMRAP
20KB SNATCHES(53/35)
20 KB OH LUNGES(53/35)
150m row