24
Aug
8/24/16
Strength:
Deadlift
10@60%
8 @65%
5@ 70%
3@75%
3@75%
Metcon:
150 double under buy in (4 min cap)
Then:
9 min ladder
2-4-6-8….etc
T2B
S2OH (135/95)
Core: Pauls planks 🙂
Call Us: (530) 570-0257 or (530) 301-3390
8/24/16