Call Us: (530) 570-0257 or (530) 301-3390

24
Aug

8/24/16

Strength:
Deadlift
10@60%
8 @65%
5@ 70%
3@75%
3@75%

Metcon:
150 double under buy in (4 min cap)

Then:
9 min ladder
2-4-6-8….etc
T2B
S2OH (135/95)

Core: Pauls planks 🙂

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