24 Aug /0 Comments/WOD 8/24/16 Strength: Deadlift 10@60% 8 @65% 5@ 70% 3@75% 3@75% Metcon: 150 double under buy in (4 min cap) Then: 9 min ladder 2-4-6-8….etc T2B S2OH (135/95) Core: Pauls planks 🙂