24 Aug /0 Comments/WOD 8/24/15 Strength: Smolov Jr. Day 4 Back squat 10×3 @ 85% Please use a 90% (training max) Metcon 10 min AMRAP 12 KB swings (53/35)(70/53) 10 target burpees (6inch) 8 front rack step ups (95/65)(115/75)