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24
Aug

8/24/15

Strength:
Smolov Jr.
Day 4
Back squat 10×3 @ 85%
Please use a 90% (training max)

Metcon
10 min AMRAP

12 KB swings (53/35)(70/53)
10 target burpees (6inch)
8 front rack step ups (95/65)(115/75)

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