23
Aug
8/23/16 Comp
Competition Class
Barbell conditioning:
For time:
10 snatches @65%
8 snatches@70%
6 snatches@75%
4 snatches@80%
2 snatches @85%
1 snatch @90%
16min cap
Skill:
EMOM 10 min
3-5 Strict C2B
OR
1-2 Strict m-up
Metcon:
3 rounds
10cal assault bike
10 power snatches (95/65)
Rest 1 min
3rounds
10 cal row
10 strict hspu
Rest 1 min
30 Thrusters (95/65)
22min cap
Conditioning (Time permitting)
3x200m sled pull
