8/23/16

Strength:

Barbell conditioning:
For time:
10 snatches @65%
8 snatches@70%
6 snatches@75%
4 snatches@80%
2 snatches @85%
1 snatch @90%

16min cap

Metcon:

3 rounds
10cal assault bike
10 power snatches (95/65)

Rest 1 min

3rounds
10 cal row
10 strict hspu

Rest 1 min

30 Thrusters (95/65)

22min cap