22
Aug
8/22/16
Strength:
Back squat
6×4 @ 75%
(Next week we start hatch)
Metcon:
15 min running clock
800m run
Then
30Clean and jerks (135/95)
20 bar facing burpees
*Max c2b pull ups in remaining time
(Beginners modify clean and jerks to 40 KB swings)
