Call Us: (530) 570-0257 or (530) 301-3390

22
Aug

8/22/16

Strength:
Back squat
6×4 @ 75%
(Next week we start hatch)

Metcon:
15 min running clock
800m run

Then
30Clean and jerks (135/95)
20 bar facing burpees
*Max c2b pull ups in remaining time

(Beginners modify clean and jerks to 40 KB swings)

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