22
Aug
8/22/15
Members class 8am
Free Saturday @9am
Beginners Instruction Class @10am
With a partner
100 plyo lunges
100 Pull ups or ring rows
100 KB swings
100 Burpees
100 ball slams
2000m row (relay) (250@a time) (1team per rower)
**Row can be completed at any time during the workout.
