8/22/14

Strength
Hatch Week 10 day 2

Back Squat 
5@60
5@65
5@70
5@75

Front squat
5@60
5@65
5@70
5@70

Metcon

5min AMRAP
3 muscle ups (9 ring dips)
30 double unders

1min rest

5 min AMRAP
100m row sprint
12 KB swings (53/35) (70/53)

1min Rest

5min AMRAP
Prowler Relay