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8/2/16 Comp

2
Aug

8/2/16 Comp

Competition Class:

Barbell:
Snatch complex
Floor
Hang
Power pos

(All squat)

Work to a max in 7-8 sets

Skill:
10min:
HS walk practice

Metcon
5 M-up (mod to 10 ring dips)
7Power clean (155/105)
3x

Immediately into:

5 bar m-up (mod to 10 strict c2b pull ups)
7 power snatch (155/105)
3x

Conditioning
3x 200m (sprint)
Sled pull

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