2
Aug
8/2/16 Comp
Competition Class:
Barbell:
Snatch complex
Floor
Hang
Power pos
(All squat)
Work to a max in 7-8 sets
Skill:
10min:
HS walk practice
Metcon
5 M-up (mod to 10 ring dips)
7Power clean (155/105)
3x
Immediately into:
5 bar m-up (mod to 10 strict c2b pull ups)
7 power snatch (155/105)
3x
Conditioning
3x 200m (sprint)
Sled pull
