8/2/16

Floor
Hang
Power pos

(All squat)

Work to a max in 7-8 sets

Metcon
5 M-up (mod to 10 ring dips)
7 Power clean (135/95)
3x

Immediately into:

5 bar m-up (mod to 10 strict c2b pull ups)
7 power snatch (135/95)
3x