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8/21/15

21
Aug

8/21/15

Strength:

Smolov Jr. day 3
Back squat 8×4@ 80%

**it is highly recommend that you use a training max (90%) when doing this program.

Metcon:
50 T2B
40 cal row
30 ring dips
20 hang power cleans (155/105)
10 hang squat snatches (155/105)

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