Call Us: (530) 570-0257 or (530) 301-3390

20
Aug

8/20/16

Free Saturday 9am
Members class 8am

With a partner:
200 double unders
150 Wall ball
75 Burpees
800m weighted run (together take turns carrying wall ball)
75 push ups
150 air squats
200ft sled push (1 length of parking lot=50ft)

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