8/20/14

Strength 
Work up to 65-70% (more or less) of your Dead lift max. 

Then 10min EMOM
3 dead lifts

Metcon 
Regionals 2013 Event 6
100 double unders
50 HSPU
40 T2B
30 shoulder 2 oh (160/100)
90 ft front rack walking lunge (160/100)

**this is a regional workout so the weight and movements are challenging.

Consider these modifications for …

weight:
(135/95)
(115/75)

Hspu:
box, Abmat, or standard push ups.

* time cap: i will give uou guys LOTS of timr…22 min cap
You’re Welcome!