Work up to 65-70% (more or less) of your Dead lift max.
Then 10min EMOM
3 dead lifts
Regionals 2013 Event 6
100 double unders
30 shoulder 2 oh (160/100)
90 ft front rack walking lunge (160/100)
**this is a regional workout so the weight and movements are challenging.
Consider these modifications for …
box, Abmat, or standard push ups.
* time cap: i will give uou guys LOTS of timr…22 min cap