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8/19/15

19
Aug

8/19/15

Strength:
Day 2 Smolov Jr.
Back Squat 7×5 @75%

Metcon:
EMOM 10 min.
5 OHS (115/75)
5-7 lateral Burpees over bar (depending on time)

Rest 1 min
400m farmers walk (55/35) or AHAP

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