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8/19/14

19
Aug

8/19/14

8/19/2014
3 position snatch

High Hang
Above the Knee
Full Snatch

Start light. Focus on perfect form!
Gradually increase in weight
Complete 8 rounds of the 3 positions

Metcon:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 pull ups

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