18
Aug
8/18/16 Comp
Competition Class
Barbell:
Find 1rm
Clean and Jerk
Skill/strength
EMOM 8 min
Snatch balance 3@ 60% snatch (work on speed)
EMOM 8min
6 c2b pull ups (work on butterfly)
Metcon
AMRAP 13 min
20 pistol squats
5 m-ups
10 power snatches (115/75)
Core:50 barbell wipers
