8/18/16 Comp

Competition Class

Barbell:
Find 1rm
Clean and Jerk

Skill/strength

EMOM 8 min
Snatch balance 3@ 60% snatch (work on speed)

EMOM 8min
6 c2b pull ups (work on butterfly)

Metcon
AMRAP 13 min

20 pistol squats
5 m-ups
10 power snatches (115/75)

Core:50 barbell wipers