Call Us: (530) 570-0257 or (530) 301-3390

18
Aug

8/18/16

Strength:
Find 1rm Clean and Jerk

Metcon
AMRAP 13 min

20 pistol squats (40 air squats)
5 m-ups (12 pull ups)
10 power snatches (95/65)

Core: 50 barbell wipers

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