8/18/15 Comp

Strength:
Work up to 75% of 1rm snatch
Then:
A. 15 snatches @ 75%
B. 10 snatches @ 80%
C. 5 snatches @85-87%
25 min Cap to complete A,B,C

Strength/Skill
1a) 3 BTN PP + 2 snatch balance
rest 90 sec
1b)25 weighted GHD BE
rest 90 sec
3x

Metcon
3 rounds
8 strict deficit HSPU (4in/3in)
15 box jump overs (24/20)

Rest 1 min

3 rounds
400m run
5 muscle ups (7 strict pull ups AND 7 dips)