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8/18/15

18
Aug

8/18/15

Strength:
Work up to 75% of 1rm snatch
Then:
A. 9 snatches @ 75%
B. 7 snatches @ 80%
C. 5 snatches @85-87%
20min Cap to complete A,B,C

Metcon
3 rounds
8 strict HSPU (Modify to kipping or standard push ups)
15 box jump overs (24/20)

Rest 1 min

3 rounds
400m run
5 muscle ups (7 strict pull ups AND 7 dips)

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