18
Aug
8/18/15
Strength:
Work up to 75% of 1rm snatch
Then:
A. 9 snatches @ 75%
B. 7 snatches @ 80%
C. 5 snatches @85-87%
20min Cap to complete A,B,C
Metcon
3 rounds
8 strict HSPU (Modify to kipping or standard push ups)
15 box jump overs (24/20)
Rest 1 min
3 rounds
400m run
5 muscle ups (7 strict pull ups AND 7 dips)
