8/18/14

Hatch week 10 day 1

Back Squat
5@60
5@65
5@70
5@75

Front squat
5@60
5@65
5@70
5@70

Metcon

12min AMRAP
10 6in target burpees
10 DB snatches (55/35)(70/55)
(Alternating)
200m run