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8/17/15

17
Aug

8/17/15

New squat program starts today!

Smolov Jr.
(Stretched out to 4 weeks)

Day 1
Back squat
6×6 @ 70%

Metcon:
11 min Ladder

Power clean and jerk (135/95)
Wall ball (20/14)

2-4-6-8….etc

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