16
Aug
8/16/16 Comp
Competition class
Barbell:
Find 1rm snatch
Skill:
15min
Every :90
3-6 strict c2b
3-6 Ring dip
Metcon:
400m run
10 hang power cleans (155/105)
8 front rack lunges
6 s2oh
3 rounds
Core:
Hollow hold 1 min
Arch hold 1 min
Rest :30
3x