8/16/16 Comp

Skill:
15min
Every :90

3-6 strict c2b
3-6 Ring dip

Metcon:

400m run
10 hang power cleans (155/105)
8 front rack lunges
6 s2oh
3 rounds

Core:
Hollow hold 1 min
Arch hold 1 min
Rest :30
3x