Call Us: (530) 570-0257 or (530) 301-3390

16
Aug

8/16/16

Strength:
Find 1rm snatch

Metcon:

400m run
10 hang power cleans (135/95)
8 front rack lunges
6 s2oh
3 rounds

Core:
Hollow hold 1 min
Arch hold 1 min
Rest :30
3x

Leave a Reply