8/16/14

FREE SATURDAY!! 

9am (EVERYONE WELCOME)
8am Members Class

In teams of 2

Complete
* 1 person working at a time

800 m run (200m relay)
50 KB swings
60 OH lunges
70 burpees
80 Wall balls
90 sit ups
100 double unders (200 single)
800m run (relay)

40 min Cap