8/15/16

Happy Birthday Tami Squires! 🍾

Strength:

3 Back Squats
Every :90
For 15 minutes
@80%

Metcon:
20 T2B
20 box jumps (24/20)
2x

15 wall balls (20/14)
15 dead lifts (275/185)
2x

10 burpee pull ups (rx+ 7 burpee bar m-up)
10 cal assault bike
2x

20min cap