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8/15/14

15
Aug

8/15/14

Hatch week 9 day 2

Back Squat
5@65
5@75
5@75
5@75

Front Squat
5@65
5@65
5@65
5@65

Metcon
12 min AMRAP
5 strict pull ups
10 wall balls (20/14)
5 power snatches (115/75)

Core:
35 GHD sit ups
35 GHD back extensions
Or
50 Hollow Rocks
50 Superman Rocks

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