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8/14/14

14
Aug

8/14/14

Strength:
Find 1rm
Clean and Jerk

Metcon
4 rounds

As Fast as Possible!!
**1min mandatory rest between rounds

25 kb swings (53/35)(70/53)
20 pistol squats

* 40 air squats or modified pistol
Ie: bands/bench/box

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