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8/13/15 Comp

13
Aug

8/13/15 Comp

Competition Class:

Barbell:

Find 1rm max Clean and jerk

Skill:
(Complete each movement with as little breaks as possible)

-40c2b pull ups
-30 strict pull ups
-15 muscle ups
*rest as needed between sections
15 min cap

Metcon:

30*-20*-10*-5*
Calorie Row
Sdhp (115/75)

*50ft HS walk
(Modify to 25 shoulder taps or 5 wall walks)

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