13
Aug
8/13/15
Strength:
Find 1rm max Clean and jerk
Metcon:
30*-20*-10*-5*
Calorie Row
Sdhp (115/75)
*50ft HS walk between rounds
(Modify to 25 shoulder taps or 5
Wall walks)
Call Us: (530) 570-0257 or (530) 301-3390
8/13/15