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8/13/14 Conditioning Day

13
Aug

8/13/14 Conditioning Day

Conditioning Day

800m run
30 double unders
20t2b
10 man makers (35/25)

1000m row 
30 double unders
20t2b
10 man makers (35/25)

800m run
30 double unders
20t2b
10 man makers (35/25)

45 min cap

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