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8/12/16

12
Aug

8/12/16

Strength:
OHS
6×4@75%

Metcon:
200m run
21 Front squats (155/105)
15 hspu (mod to standard push ups)
9 bar m-ups ( mod to c2b pull ups)

200m run
15 front squats
12 hspu
7 bar m-ups

200m run
9 front squats
7 hspu
5 bar m-ups

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