8/12/15

Strength:
Push Press
5×5 working sets @70-75%
*remember no push jerks! That is a failed push press!

Metcon:

30 Burpees
40 box jumps(24/20)
30 burpees
40 KB swings (70/53)
30 burpees
40 wall balls (20/14) (12ft/10ft targets)