8/12/14

Strength:
Find 1rm Snatch 

Metcon
10 power clean and push jerk (135/95) (155/105)Rx+
10 HSPU (strict= Rx+)
8 p.c and p.j.
8 hspu 
6 p.c. And p.j.
6 hspu
4 p.c. And p. j.
4 hspu
2 p.c. And p.j.
2 hspu